Tag Archives: Mind

What Do Work Nightmares Tell Us?

Since today is  Halloween, I couldn’t resist taking a look at nightmares.  Work nightmares in particular.  These night terrors fall into two categories for me, waking horrors, things that happen at work that embarrass or freak you out, such as calling your boss by your spouse’s name during a meeting, (I won’t touch the Freudian implications of that one). Then there are the nightmares where you suddenly realize that you have to give a presentation in 15 minutes on a topic you know nothing about.  In this post, I’ll explore the sleeping nightmares and what they are trying to tell us.

Our dreams are messages that we send to ourselves. They tell us what we really think about a person, issue or activity. They are also one of the ways our subconscious tries to solve problems that have been presented to us during the waking hours.  Our dreams, even the awkward ones, give us some insight into our own minds.  

I once had a dream in which I was in a huge auditorium with thousands of people. My boss was standing on stage with a microphone when he announced that I would be leading the next part of the presentation. Presenting didn’t faze me, nor did being called upon to do the work unexpectedly, the nightmarish bit was that I had no microphone, no slides and no way of being seen or heard. I couldn’t get to the stage and I couldn’t get my boss’ attention to tell him. When I recalled the dream the following morning, it made me laugh…at myself.  I’d been worried about my budget and the tools I had for my job. My concern was that I would not be able to deliver on objectives because I didn’t have the right resources.  I thought I had resigned myself to working with what I had, but apparently, my subconscious had other ideas and wanted to demonstrate the outcome of working without the right tools.

Looking at your dreams is an opportunity to get to know yourself better, but you can’t be too literal. Just because work shows up in a dream, doesn’t mean the dream is about work.  We spend so much time at work that it makes it easy for our minds to call on those elements to send us messages. The opposite is also true. You could have elements of your personal life in a dream that’s really about work.

If you dream about sharpening a million pencils it doesn’t necessarily mean you are worried about dull pencils. You could be frustrated about menial work you have been doing or a repetitive task. The point is, dreams and their interpretation is a very personal thing.  The same item appearing in the dreams of two people can have dramatically different meanings for the dreamers. What we see, feel and hear in our dreams is all about us. Remember, everyone in your dream is you.

There is also some research that suggests that the flow of a dream is a reflection of your subconsciousness trying to make sense of the random images flowing through. Have you ever woken up to the sound of a radio?  If there is a news broadcast playing, then elements of the news can filter into your sub-conscience before you are fully awake and create interesting and random dreams.  This is true for any external stimuli that might leak into your dream.

Interpreting Your Dreams

What’s important to note is that if you have repetitive, stressful or particularly vivid dreams that feel associated with work, you could be sending yourself an important message. Your challenge is to interpret what that message means for you.

One of the simplest ways of analysing your dreams is to start with what is happening around you. Your waking life will be full of clues about what’s causing the dreams, its generally something that has happened in the immediate past, the last day or week.  Our subconscious doesn’t usually store things for later review. Something in your immediate world has to act as a trigger.

The biggest indicator of what a dream means for you is how you feel in the dream. Although scary things may be happening all around you, if the dominant emotion you are feeling is NOT fear, then the dream’s intent isn’t to frighten, believe me, your subconscious knows what buttons to push to frighten you. If you’d like a little help interpreting dreams, check out Susan P. Cooper and Cheryl Therrien’s, “Dream Catchers“.

Have you ever had a nightmare about work?  Ever come to a realization or a solution based on a dream? What do you do to get rid of scary dreams?

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Is Music Mind Food?

Who is the invisible conductor that makes our heart beat? How did the ten thousand heart cells agree to a rhythm? From the simple beat of our hearts to complex symphonies of sound we hear from an orchestra, why does music help us think? How can an acoustic pattern help us to learn and grow?

My husband says that music stops him from getting tunnel vision because as each new tune or melody starts, his creative perspective is redefined. Do you remember learning things from songs? For those of us of a certain age and living in North America, we had the joys of School House Rock to teach us everything from how legislation works (I’m Just a Bill) to how adverbs work (Lolly, Lolly, Lolly, Get Your Adverbs Here). I still hum some of these songs to myself when I need to remember the rules of grammar.

Music Is In The Air
Music Is In The Air (Photo credit: drp)

We love patterns. The natural world is full of patterns, from the shape of shells to the patterns we see on leaves. We establish patterns in our body and with our body and we are drawn to patterns in our social lives. Have you ever watched the pattern of traffic? We all slow down and speed up for real or imagined reasons together. We will walk in step in a crowd. We comment on it in birds but we also like to flock. Rhythms are sound patterns, they are an audio pattern that we can connect to at a deep level and we not only relate we can relay that pattern. Go listen to Steve Reich.

Music stimulates multiple parts of the brain, bringing them online while we listen.  If you start singing, even more, pieces come onboard. Our connection to music and its ability to create new neurological patterns may help us to think deeper.  Scientists have been looking at music to see if it could help adults with Alzheimer’s disease.  The question they are asking is essential, can we rewire the brain to work around the areas affected by the disease by using music?

Yet, as much as I adore music while I work, I have friends and colleagues who have said they want no music at all while they work. I can appreciate that people need different things, but for me, more often than not silence seems to mock me, creating diminishing echoes that go nowhere instead of ever evolving patterns of thought. When we work together, how can we find a happy medium? The folks at Focusatwill.com say they have done just that.

At Focusatwill.com all of the music you hear has been re-mastered to be heard without you actually listening to it. Huh?? It’s essentially combining the benefits we get from listening to music but getting rid of the distracting bits that make others want to turn the music off. These are the sounds, like the human voice, that prompt our brains to pay closer attention, therefore distracting us from our work. I’ll be honest, I’m not convinced that’s it’s always the way I want to go, sometimes I need to sing along, particularly if the task is a tedious one, but I found the music soothing. I used it while writing part of this post and it’s an interesting approach. I think their solution might be particularly useful if you work somewhere where you can’t block out your colleagues with headphones but music is a menace for some of your co-workers.

What do you think? Is silence golden or where words fail does music speak?

If you’d like to find some alternatives to Focus At will, check out Rainy Mood, Jazz and Rain or Relaxing Beats.

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