Tag Archives: Work–life balance

5 Tips For Finding Joy in Your Work

Have you ever met someone who just loved her job?  Someone who doesn’t mind working late and regularly starts early? That person that does their work steadfastly and without complaint. I’m not thinking about a rock or movie star.  Don’t think of glamorous positions or even high earners.  This is about that restaurant server who shows up with a big smile on her face and makes you feel like your family when you’re eating in “her” restaurant. That waiter who thinks there is more to enjoying a meal out then having food served to you.

It’s the couple who clean your office and whistles while they do it. They smile as they go about their work and take on all tasks without hesitation. Although you are in an office building full of people, they know your name.  They ask about you and your life. They notice when you go away on holiday and are always willing to stop and chat when they find you working late.

When I start to get cranky and whine about my job, I think of them and what they do. I don’t think of them because I think my job is better, but because they “know” their job is better than mine and they are excellent at it.

I’ve often heard the expression, “your job defines you”, but I think it’s more accurate to say that we define our jobs.  We are the ones who decide that the work we are doing is valuable and worth doing well. We determine what it takes to be successful. We decide when we’ve had enough.

I recently heard an interesting discussion about the value of work-life parity. We‘ve all been told, countless times, that it’s important to our health and well-being that we achieve balance. The common perspective is that working long hours or not escaping from work on the weekend isn’t good for you. The idea is that being engaged at work is important to your overall well-being, but don’t be too engaged.  Find that balance.

Nigel Marsh, author of “Forty, Fat and Fired” and more recently, Fit, Fifty and Fired Up argues that work-life balance is critical and that it is too important to leave up to employers. Things like dress-down Fridays and flextime mask the essential reality that some jobs or career choices are simply not ever going to be compatible with the demands of having a family and small children.

Marty Nemko, a career coach, makes the case against work-life balance. He asks, is what you’re doing with your time valuable? He argues that the concept that family is primary is only true in terms of the quality time you spend with them. Furthermore, he states that children benefit from having role models who value productivity. He has said that working parents make better role models than stay at home parents.

No matter what perspective you bring, work and life should not be on a teeter-totter. Rather than treating them like competitive teams, see them as a marriage. There has to be a give and take. Consider how much time you spend working.  Most people spend more of their waking life engaged in work than they do in anything else.  Treating it as if it’s disconnected from your life means you are constantly at war with yourself.

Why wouldn’t we instead strive for the joy of work? Why not decide to look at all the time we spend at work as an opportunity to do something you love. Getting that attitude of joy in our work doesn’t always come naturally.  Sometimes it means you have to take steps to bring the joy back or use a few old tricks to get you on track. The following are some of the tricks I use, though to be transparent… I work for myself and I LOVE what I do.

Fake it until you make it

Sometimes you just have to fake yourself out. For anyone who’s done a lot of phone work, you know that even though the person on the other end of the line can’t see you, if you smile, they will hear it in your voice. It seems our brains notice the physical even if our minds don’t mean it. So, be positive. Decide to smile and approach work as if you love it, eventually, you may forget that you were faking it and start loving.  This works well in the short term but if the problems are deep, you may need to look to additional solutions.  `

Muscle your way through

This approach is essentially about grinning and bearing it until you are past the bit you hate.  Sometimes projects come along or times of uncomfortable change and you need to just survive the worst of it. You may not be able to smile your way through or pretend that you’re enjoying it, but if a job is worth having it may be worth the effort of getting through the bad times. This is when you focus forward and think about your long-term vision.

Find a pet project

This approach is really about reminding yourself why you wanted the job in the first place. Look at what it would take to make you happy and engaged and see if you can find a way to introduce that work to what you are doing. Understanding that you can’t always introduce new projects you might want to consider new approaches to doing your job.

Look at your skills

Since you can’t always control the projects you work on or even the approaches you use, consider your skills.  Are there basic skills that you can work on to achieve a different level of joy from your work or perhaps a job that will bring you more joy?  A writing course, an IT course or perhaps it’s about tweaking your organizational skills.

Take a walk

Sometimes taking a break gives you a new start on your work and you can come back and look at it with fresh eyes. Sometimes a long walk is required, like a good long vacation. If that doesn’t work, consider a one-way walk out the door.  There are times when your work simply doesn’t fit you anymore. Just as getting the right cultural fit was important when you were hired it’s important to realize that both you and your organization can change and many incremental changes over time may mean the fit is no longer good enough.

What tricks do you have to keep the love of work present? Is there such a thing as work-life balance and do you even want it?

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7 Tips on Finding Balance

7 Tips on Finding BalanceDo you ever feel like you’re sliding down a rabbit hole of ever increasing demands? I have, in fact I was recently feeling that way. I was juggling a number of activities and starting to wonder which would drop when instead I decided  to create a little more balance. Although I love many of the tasks I set for myself, they add up quickly and before I know it, I can start to feel as lost as Alice. A touch bewildered and overwhelmed and wondering where that Cheshire cat was. I decided that I would have to make some choices if I was going to meet my deadlines and achieve the personal goals I had set for myself. So here are some of the steps I took to get back my balance.

1) Assess: I had to take a close look at what I had to do each day and week and figure out a way to put it in order so that I wasn’t driving myself mad with activity or guilt because I wasn’t getting things done.

2) Prioritize: Next was taking a good look at what had to be done and figuring out what I could delay or cancel.  Bye-bye went my Saturday Morning Chit Chat posts (for a while any way) and slow, slow went the transformations I was doing on the house.

3) Simplify: Simplifying was looking at all the steps in the processes around me and determining if I could remove some.   I love following different blogs and providing comments, but for those blogs that post multiple times a week can be a difficult time juggle, so I decided to visit once a week and look at all the post from that week then. Less chaos and a nice treat when I get there.

For the day job, simplify meant taking the travel out of the job. Working from home means I get more done. There are less interruptions  but, I also get some of those home tasks done because I’m not spending that extra 40 minutes in the car. If you can’t work from home consider asking colleagues to give you a little alone time. Set specific hours to help you  get through some of the bigger or more complicated tasks you have at work.

4) Automate and Standardize: Next I started to look for tools that would help me to bring order to my growing flock of responsibilities. Most of those changes involved using technology to reduce the burden of activities I was carrying at work and home.  That activity is still in progress, but I have high hopes. It also means getting the electronic calendar organized so I’m not moving like a ping pong ball from activity to activity.

5) Acknowledge:  Acknowledging that many of the juggling acts I was facing were brought on by me was a big part of finding some calm. I’m not a rut kind of girl. I don’t like doing the same thing over and over again indefinitely so I am always looking for the new idea, challenge or approach, you name it, I’m on it.  I’m occasionally overwhelmed by change, but I’m rarely afraid of it.

If I’m going to take on new challenges, then I have to accept that some of the things I love won’t get done. It’s my job to ensure that the important jobs are completed and the less critical work is what slides.

6) Strategy: Whatever the solution might be, I know I need the space to think strategically about it. If I’ve taken on a series of activities or been given too many additional responsibilities, I need to get to the root of the problem and deal with it. This may mean putting aside a couple of hours to determine what’s causing the chaos and how I might address it.  It could mean taking a couple of days or weeks.  Whatever the challenge, taking the time required to resolve the situation will inevitably be more productive, cost efficient and sane than trying to manage the impossible.

7) Exercise: It’s important to note that when the time crunch started to be felt I added more, not less exercise to my schedule and I’m looking to incorporate more still. I’m not a fitness guru by anyone’s stretch of imagination, but exercise helps me to stay more alert and agile mentally and physically.

So how do you find the balance between doing what you love, loving what you do and finding time for those you love? 

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